Yeah, the Thursday night farmer's market here in Fullerton has returned! The market runs from April to October on Thursday afternoon and evening (4-8 or so). The daughter and I have returned to our Thursday ritual of walking downtown so that we can play in the fountain, see some friends, and buy our produce.
This is always the moment in the year when my efforts to eat well are revitalized. I love all the fresh produce. I miss all my cooking friends who live elsewhere and wish that we could all get together here to cook, eat, and have a little wine with our families on the patio.
As my thoughts turn again to healthy eating, I did some research and developed a list for my family of the foods we seek to eat less of and to eat more of, in order to keep the colon, liver, and kidneys functioning and to stem off illness. Here is the list:
Eat less of:
meat
potatoes
bread
rice
dairy
processed foods
sugar
caffeine
Eat more of:
fish
eggs
green vegetables
fruit
beans
nuts and seeds
avocados
plant oils
So with that in mind here is this week's dinner menu:
Friday night: Vegetarian Thai Red Curry, Sauteed Japanese Dandelion Greens, and Green Mango Salad (pasta, sweet potatoes, zucchini, and sliced fresh white peach for the daughter).
Saturday night is Tapas night: Smoked Sardines, Lime Garlic Shrimp, Sherried Mushrooms, Spinach with garbanzo beans, and bread (Shrimp, broccoli, rice, and sliced strawberries for the two-year old).
Sunday night: Grilled Mahi-Mahi, Grilled Asparagus and Eggplant, and Salad (mahi-mahi, broccoli, sweet potato, strawberries for the daughter).
Monday night: Mung dahl, brown rice, beets, and mustard greens.
Tuesday night: Eggs, oat bran pancakes, and fruit.
Wednesday night: takeout, leftovers, or stir-fried vegetables with tofu and brown rice.
Thursday night: Slow-cooked Greek lima beans, spinach with cherry tomatoes, carrots.
Wow, I just finished cooking for two hours and I'm still dreaming about what I can cook next. Perhaps I'm in the wrong profession.
And you? What great meals do you have planned for this week?
Friday, April 27, 2007
Tuesday, April 17, 2007
The Kitchen
Our other big food adventure during spring break, was a trip to The Kitchen for dim sum. The Kitchen up in Alhambra had just been reviewed that week (3/21/07) in the LA Times food section. So we decided as part of a trip up to Santa Monica we'd stop in and taste the dumplings.
Now my daughter loves dumplings, but she prefers plain, simple potstickers. Dim Sum dumplings, with their elegant blendings of meat, seafood, and vegetables, turned out to be a bit too exotic for her taste, although at her request she tried three or four. Knowing this food might not be to her liking I brought along a selection of tofu, cheese, crackers, steamed vegetables, fruit, and milk stored in her lunch bag. So as we tasted our selection of dim sum she could select her own food from her bag. It worked well.
As we pulled into the smallish (for a dim sum parlor) restaurant set just a little bit back from W. Valley Blvd, we were surprised that although the review said they opened at 9:30, and it was 10:40, there was no one there. It was a weekday though, so I assured the worried husband that people would be along. They'd just been reviewed the day before in the Times, after all. As we approached the door, I noticed that their sign said they opened at 10:30, and right behind us other parties started arriving. The inside of the restaurant was light and open, and all the staff very friendly, especially with our daughter.
At The Kitchen, dim sum is ordered off a menu, which with a small child works much better. You place the order and it comes, rather than having to wait around for the food you want to be pushed by in a cart. Of course, if you are not at all familiar with dim sum, nor adventuresome, you might have more difficulty this way as you can't see what you are ordering. We based our order on our familiarity with the food and on the review, trying a number of selections that were mentioned there. Among the choices were seaweed salad, pork ribs on rice noodles, Chiu Chow dumplings, a couple kinds of seafood shu mai dumplings, bbq pork buns, pork dumplings, rice noodles with shrimp. and, for a more sweet option, we tasted the green tea dumpling which a green-tea dyed dumpling stuffed with a sesame paste that almost tastes like chocolate and which is lightly fried so the outside is a bit crisp.
The food was all excellent. I swore it was the best dim sum I've had, but I find myself saying that almost every time I have dim sum. It was the highlight of the day which then included mid-day traffic on the 10 out to Santa Monica and back, diaper rash, but no ointment, and a shortage of diapers. I think maybe we should have just called it day after the fabulous meal and headed back to the OC.
The Kitchen
203 W. Valley Blvd
Alhambra, CA
Now my daughter loves dumplings, but she prefers plain, simple potstickers. Dim Sum dumplings, with their elegant blendings of meat, seafood, and vegetables, turned out to be a bit too exotic for her taste, although at her request she tried three or four. Knowing this food might not be to her liking I brought along a selection of tofu, cheese, crackers, steamed vegetables, fruit, and milk stored in her lunch bag. So as we tasted our selection of dim sum she could select her own food from her bag. It worked well.
As we pulled into the smallish (for a dim sum parlor) restaurant set just a little bit back from W. Valley Blvd, we were surprised that although the review said they opened at 9:30, and it was 10:40, there was no one there. It was a weekday though, so I assured the worried husband that people would be along. They'd just been reviewed the day before in the Times, after all. As we approached the door, I noticed that their sign said they opened at 10:30, and right behind us other parties started arriving. The inside of the restaurant was light and open, and all the staff very friendly, especially with our daughter.
At The Kitchen, dim sum is ordered off a menu, which with a small child works much better. You place the order and it comes, rather than having to wait around for the food you want to be pushed by in a cart. Of course, if you are not at all familiar with dim sum, nor adventuresome, you might have more difficulty this way as you can't see what you are ordering. We based our order on our familiarity with the food and on the review, trying a number of selections that were mentioned there. Among the choices were seaweed salad, pork ribs on rice noodles, Chiu Chow dumplings, a couple kinds of seafood shu mai dumplings, bbq pork buns, pork dumplings, rice noodles with shrimp. and, for a more sweet option, we tasted the green tea dumpling which a green-tea dyed dumpling stuffed with a sesame paste that almost tastes like chocolate and which is lightly fried so the outside is a bit crisp.
The food was all excellent. I swore it was the best dim sum I've had, but I find myself saying that almost every time I have dim sum. It was the highlight of the day which then included mid-day traffic on the 10 out to Santa Monica and back, diaper rash, but no ointment, and a shortage of diapers. I think maybe we should have just called it day after the fabulous meal and headed back to the OC.
The Kitchen
203 W. Valley Blvd
Alhambra, CA
Wednesday, April 11, 2007
A Spring Braise
I have a daughter who doesn't like meat or fish very much. She eats lots of fruit and vegetables, but meat is really not her thing. Which is fine, but I've learned that if it is braised or stewed or put in the slow cooker to soften it up a little she is more likely to eat a portion. The softened fish or meat infused with juices is more to her liking.
So, for the second week in a row, I tried a short braise with fish. Both times turned out wonderfully. Last week's braise used cod, onions, garlic, canned tomatoes, oregano and fresh basil. I created a sauce on top of the stove, added the fish, covered it, and put it in a 450 degree oven for 12-15 minutes. This week I wanted to work with fresh springtime ingredients: some cod, fresh spinach, baby carrots, and baby potatoes. Here is what I came up with:
Springtime Braise
10-12 oz cod
one small onion, thinly sliced
one bunch spinach, cleaned and roughly chopped
handful of baby carrots
10 baby potatoes
thyme
2 cups vegetable broth
spash of vermouth
salt
pepper
Preheat oven to 450.
Heat a large pot of boiling water. When water boils, add carrots and potatoes, and cook 5-8 minutes until softened. Drain the carrots and potatoes and set aside.
In a heavy, oven-proof pot, heat 2 Tbsp olive oil over medium heat and saute onion until softened. When softened add spinach and cook until wilted. Add a bit of thyme. Add drained carrots and potatoes, broth, vermouth, salt and pepper. Cook for a couple minutes and then add cod. Cover fish with the vegetables and broth. Place cover on pot and put in oven. Cook 12-15 minutes, until fish is done.
I served it in bowls with some of the broth for the adults. For the 2 year old, I picked out some carrots and potato and a bit of fish, and gave it to her with some avocado and chopped apple. Everyone loved it.
So, for the second week in a row, I tried a short braise with fish. Both times turned out wonderfully. Last week's braise used cod, onions, garlic, canned tomatoes, oregano and fresh basil. I created a sauce on top of the stove, added the fish, covered it, and put it in a 450 degree oven for 12-15 minutes. This week I wanted to work with fresh springtime ingredients: some cod, fresh spinach, baby carrots, and baby potatoes. Here is what I came up with:
Springtime Braise
10-12 oz cod
one small onion, thinly sliced
one bunch spinach, cleaned and roughly chopped
handful of baby carrots
10 baby potatoes
thyme
2 cups vegetable broth
spash of vermouth
salt
pepper
Preheat oven to 450.
Heat a large pot of boiling water. When water boils, add carrots and potatoes, and cook 5-8 minutes until softened. Drain the carrots and potatoes and set aside.
In a heavy, oven-proof pot, heat 2 Tbsp olive oil over medium heat and saute onion until softened. When softened add spinach and cook until wilted. Add a bit of thyme. Add drained carrots and potatoes, broth, vermouth, salt and pepper. Cook for a couple minutes and then add cod. Cover fish with the vegetables and broth. Place cover on pot and put in oven. Cook 12-15 minutes, until fish is done.
I served it in bowls with some of the broth for the adults. For the 2 year old, I picked out some carrots and potato and a bit of fish, and gave it to her with some avocado and chopped apple. Everyone loved it.
Wednesday, April 4, 2007
Tibet Nepal House
Last week was spring break so we had more culinary experiences than usual. We, also, had a short camping trip to San Diego, so it is taking me some time to get around to writing about our eating and cooking adventures. But, finally a moment between potty training and lesson planning to catch up.
At the beginning of our week off, David, daughter, and I headed up to the Huntington Gardens for the afternoon. The Huntington has a beautiful children's garden where the small kids can get their hands in water and sand and play. We stopped on the way to visit Vroman's, one of the few remaining independent bookstores in the LA area, and then went for lunch in Old Town Pasadena. We headed to the Tibet Nepal House, which sits on a side street off Fair Oaks Blvd (at 36 E. Holly Street/ (626) 585-9955). It is decorated with Himalayan artifacts, photos, and Budhist statues, including a large waterfall that provides a soothing background to your meal.
I was still recovering from the flu, so I stuck to the vegetarian entrees. I began with Sabjee Pakoda, similar to Indian pakoras. These are deep-fried vegetables battered with chickpea flour and spices, and I ate them with a little mango chutney on the side. Next, I tried the lentil soup, a thin daal simmered in Himalayan spices. I ate this with a bit of rice, and it was delicately spiced, perfect for my recovering stomach. Very flavorful, but not heavy. Other vegetarian entrees included Aloo Baigoon Tarkarri (a Nepalese dish with eggplant and potatoes) and Tofu Saag (tofu cooked with pureed spinach).
David partook of some of the meat and seafood dishes. There was a very spicy chicken dish called Chyamtange Pujaari that I was dying to try and Himalayan Chicken that was similar to Tandori. And lastly, he tried Masala Jhinge Macha, shrimp cooked in a Masala cream sauce. All excellent and distinct from one another. For little daughter-person, we brought along some vegetables, cheese, fruit and milk, and she had some rice and half a basket of Naan.
We all enjoyed the meal and then headed off to the Huntington, where we checked out the children's garden and the large John Constable exhibit. Then we headed over to the Japanese gardens, so that the kid could look at the Koi in the ponds. As we headed to the fish ponds, we walked past the new Chinese garden that is being built. The stones that they have brought from China are incredible. I walked through it last summer when it was open for a sneak preview and the stone shapes were absolutely amazing. Afterwards, we let daughter run her legs off as we headed out of the park. It's a great place for kids on a nice day.
So, this was the first of our dining experiences of the week. We wished we lived closer to Pasadena so we could pick up some take-out. Their menu includes yak entrees, and I'm dying to try them.
And what about you? What new restaurants have you tried lately in your area?
At the beginning of our week off, David, daughter, and I headed up to the Huntington Gardens for the afternoon. The Huntington has a beautiful children's garden where the small kids can get their hands in water and sand and play. We stopped on the way to visit Vroman's, one of the few remaining independent bookstores in the LA area, and then went for lunch in Old Town Pasadena. We headed to the Tibet Nepal House, which sits on a side street off Fair Oaks Blvd (at 36 E. Holly Street/ (626) 585-9955). It is decorated with Himalayan artifacts, photos, and Budhist statues, including a large waterfall that provides a soothing background to your meal.
I was still recovering from the flu, so I stuck to the vegetarian entrees. I began with Sabjee Pakoda, similar to Indian pakoras. These are deep-fried vegetables battered with chickpea flour and spices, and I ate them with a little mango chutney on the side. Next, I tried the lentil soup, a thin daal simmered in Himalayan spices. I ate this with a bit of rice, and it was delicately spiced, perfect for my recovering stomach. Very flavorful, but not heavy. Other vegetarian entrees included Aloo Baigoon Tarkarri (a Nepalese dish with eggplant and potatoes) and Tofu Saag (tofu cooked with pureed spinach).
David partook of some of the meat and seafood dishes. There was a very spicy chicken dish called Chyamtange Pujaari that I was dying to try and Himalayan Chicken that was similar to Tandori. And lastly, he tried Masala Jhinge Macha, shrimp cooked in a Masala cream sauce. All excellent and distinct from one another. For little daughter-person, we brought along some vegetables, cheese, fruit and milk, and she had some rice and half a basket of Naan.
We all enjoyed the meal and then headed off to the Huntington, where we checked out the children's garden and the large John Constable exhibit. Then we headed over to the Japanese gardens, so that the kid could look at the Koi in the ponds. As we headed to the fish ponds, we walked past the new Chinese garden that is being built. The stones that they have brought from China are incredible. I walked through it last summer when it was open for a sneak preview and the stone shapes were absolutely amazing. Afterwards, we let daughter run her legs off as we headed out of the park. It's a great place for kids on a nice day.
So, this was the first of our dining experiences of the week. We wished we lived closer to Pasadena so we could pick up some take-out. Their menu includes yak entrees, and I'm dying to try them.
And what about you? What new restaurants have you tried lately in your area?
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